My Top 5 Yummy Superfoods
These are some really great superfoods to stock up on, as per recommended by my doctor. For recipe ideas, check out foodgawker.com and type in your ingredient(s) of choice in the search bar.
Quinoa : a tiny grain that has a plethora of vitamins and fiber
Bell peppers : sweet vegetables that have more Vitamin C than an orange
Salmon: has omega 3's, which help increase circulation and reduce inflammation
Kale: also has a plethora of vitamins and fiber
Apples: these often forgotten fruits are a great source of fiber and easy to snack on