My Top 5 Yummy Superfoods

These are some really great superfoods to stock up on, as per recommended by my doctor. For recipe ideas, check out and type in your ingredient(s) of choice in the search bar.

Quinoa : a tiny grain that has a plethora of vitamins and fiber 

Bell peppers : sweet vegetables that have more Vitamin C than an orange

Salmon: has omega 3's, which help increase circulation and reduce inflammation 

Kale: also has a plethora of vitamins and fiber 

Apples: these often forgotten fruits are a great source of fiber and easy to snack on